Self defences Aikido
On the 11th of October squadron 2418 had a training lesson of self defence.
The first part of are self defence lesson was ways in which to avoid a fight or prevent one from happening. Sensei Ken Roberson was the person who came in to teach us self defence also he talked to us about personnel safety and crime in the local area. The second part of the lesson (after break) they taught us how to defend are self’s and what to do if we could not prevent assault.
Over all the lesson was very informative and fun and I am looking forward to have are next lesson with ken Roberson where I hope I learn a lot more about Aikido.
Posted 19 October 2011
